Welcome to the Place Inbetween
Mineola’s first Natural Himalayan Salt Therapy Cave
Halotherapy is also known as dry salt therapy. Dry pure grade sodium chloride is ground into very tiny micro-particles in a special machine called a Halogenerator. These dry salt micro-particles are then dispersed into the salt room.
As you relax, particles are inhaled as well as land on the skin. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli, as well as into the deep layers of the skin.
It is a holistic, drug free, natural therapy that promotes better breathing, healthier skin, sounder sleep, improved physical fitness, and over all wellness.
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45 minute Halotherapy Sessions
Standard 45-Minute Halotherapy
Sink into deep relaxation as finely ground pharmaceutical-grade salt fills the air, gently cleansing your respiratory system and rejuvenating your skin. This full-length session allows your body to fully unwind while the natural anti-inflammatory and antibacterial properties of salt help clear airways, reduce stress, and promote balance within. Perfect for those seeking the complete salt cave experience and the most therapeutic results.
CBD-Infused Halotherapy
Enhance your salt therapy with the calming, anti-inflammatory benefits of CBD. This premium session combines salt’s cleansing microclimate with CBD’s soothing properties to promote deep relaxation, reduce tension, and support respiratory and skin health. A luxurious way to unwind body and mind.
Couples 45-Minute Halotherapy
Share a peaceful escape together in our softly glowing salt cave. Breathe deeply, let go of stress, and reconnect as salt therapy clears the airways and promotes a calm, balanced state. Perfect for date nights, anniversaries, or simply spending time with someone special.
1-2 Guests: $35 per person
3-4 Guests: $25 per person
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30 Minute Halotherapy Sessions
Standard 30-Minute Halotherapy
Take a calming break from your day and breathe easy in our serene salt room. This 30-minute session offers the same restorative benefits as our full session — improved breathing, softer skin, and a peaceful reset for the mind — in a shorter, convenient timeframe. Ideal for anyone needing a mid-day recharge or quick wellness escape.
CBD-Infused Halotherapy
Experience the same restorative effects of salt therapy enhanced by the calming support of CBD. This shorter session promotes stress relief and helps ease inflammation — perfect for those seeking a gentle, balanced wellness break.
Mommy & Me 30-Minute Halotherapy
A soothing shared experience for moms and little ones. The soft glow of the salt room and gentle, purified air provide a relaxing environment that can help with seasonal congestion and stress relief for both of you. A peaceful bonding moment in a space designed for calm.
1-2 Guests: $25 per person
3-4 Guests: $20 per person
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20 Minute Halotherapy Sessions
Standard 20-Minute Mini Escape
Pressed for time but still want the benefits of the salt room? Our “mini escape” session gives you a refreshing wellness boost in just 20 minutes. Perfect for a quick breather during lunch or between errands — a mindful pause for your lungs and your soul.
Kids’ Mini Salt Session
Designed for children, this gentle introduction to halotherapy offers a fun, cozy way to help clear congestion and support easy breathing. The 20-minute format keeps it light and comfortable — perfect for kids needing a little respiratory refresh.
Therapeutic Thursday
Every Thursday, enjoy a 20-minute halotherapy session in our relaxing salt room for just $13. Designed to help clear your lungs, calm your mind, and elevate your energy for the week ahead. Whether you’re winding down after a long week or need a peaceful midday pause, Therapeutic Thursday is your weekly invitation to breathe deep, release tension, and embrace the healing power of salt.
$17 per person
Every Thursday: $13 per person
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Movies in the Salt Cave
Experience movie night like never before — surrounded by the tranquil glow of Himalayan salt walls and the soothing benefits of halotherapy. Sit back, relax, and enjoy your favorite film as microscopic salt particles gently cleanse the airways, ease tension, and leave you feeling refreshed from the inside out.
Choose from our curated list of family-friendly and fan-favorite films, or request your own for a personalized movie night experience. Each private showing accommodates up to 4 guests, making it perfect for couples, families, or a cozy night with friends.
Your experience includes a full-size bottled water, with snacks available as an optional add-on to complete your salt cave cinema escape.
Halotherapy, also known as dry Salt Therapy, is a fast-growing holistic approach that mimics the microclimate of a salt cave. Clients breathe in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract, even the smallest alveoli, and bronchioles. Then, the dry salt molecules dissolve and attract small impurities, the reason why it is called "the toothbrush of the lungs".
Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract like asthma, bronchitis as well as allergies, by destroying bacteria and restoring health and immunity.
When our immune systems are fully operational, we eliminate long term conditions within the entire body. Mental, physical, and emotional balance is then achieved.
What is Halotherapy?
How does Salt Therapy work?
Pharmaceutical-grade dry salt is crushed to approximately 0.1-2 micron-sized particles and dispersed into an enclosed environment with the use of a special machine called a Halogenerator.
These micron sized salt particles, while creating an antibacterial environment, draw out the excess moisture, mucus and impurities that are in your airways and skin.
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Anti-microbial, Anti-bacterial, Anti-viral, and Anti-inflammatory
Opens the bronchial tubes in the lungs, helps to reduce inflammation in the sinuses & small airways
Breaks up and clears mucus
Increases PH level – reduces acidity
Asthma
Allergies
Chronic Bronchitis
COPD
Hay Fever
Cystic Fibrosis
Sinusitis
Smoking Cough
Various acute or chronic respiratory disease
Snoring and sleep-related problems
Cold & Flu
Bronchial secretions and broncho-spasm by elimination of phlegm and other allergens
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Naturally triggers skin microcirculation and membrane activity
Enhances skin’s protective and reparative properties
Anti-microbial, Anti-bacterial
Eczema
Psoriasis
Acne
Fortifies skin’s protective barrier
Stimulates microcirculation
Helps normalize skin’s pH-balance
Promotes healthy tissue regeneration
Clears impacted follicles to prevent acne formation
Reduces inflammatory, anti-bacterial and anti-edematous effects
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Halotherapy can greatly relieve the swelling and pain that is common with common ENT infections by penetrating the ear canal with salt particles.
Salt as an anti-bacterial and anti-inflammatory agent reduces the swelling of the tubes in your ear, allowing the fluid to drain. Over 70% of children suffer from ear infection. -
Opens the airways for increased lung functions and capacity
Increases oxygen saturation and exchange
Helps with muscle endurance and recovery
Regarded as conventional healthcare, salt therapy is covered by health insurance in many European countries and Israel.
For clinical studies and more information visit the Global Wellness Institute and the World Halotherapy Association.
How many sessions are necessary?
Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly if visiting salt rooms at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. Halotherapy has been used on a daily basis without any side effects.
Contraindications, side effects
There are typically no side effects other than potential thirst. However, if someone is on any medications or suffers from any serious medical issue, please seek professional medical advice before any therapy.