Welcome to the Place Inbtween

Mineola’s first Natural Himalayan Salt Therapy Cave

Halotherapy is also known as dry salt therapy. Dry pure grade sodium chloride is ground into very tiny micro-particles in a special machine called a Halogenerator. These dry salt micro-particles are then dispersed into the salt room.

As you relax, particles are inhaled as well as land on the skin. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli, as well as into the deep layers of the skin.

It is a holistic, drug free, natural therapy that promotes better breathing, healthier skin, sounder sleep, improved physical fitness, and over all wellness.

Halotherapy Services

  • Halotherapy

    45 minute session.

    Complimentary eye masks available, or upgrade to a warming or cooling eye mask for $5.

    Book

  • CBD Saturday

    45 minute session.

    Combines highly effective, USDA-certified 100% organic CBD (Made in the USA) with pure pharmaceutical salt.

    Book

  • Therapeutic Thursday

    20 minute sessions for $13

    ​Whether you’re winding down after a long weekend or need a peaceful midday pause, Therapeutic Thursday is your weekly invitation to breathe deep, release tension, and embrace the healing power of salt.

    Book

  • Tranquility Tuesday

    30-Minute Session | Regular Halotherapy Salt or CBD Infused Salt (+$10) |

    Step into tranquility every Tuesday, enjoy a 30-minute halotherapy session in our relaxing salt room—designed to help clear your lungs, calm your mind, and elevate your energy for the week ahead.

    Book

Halotherapy, also known as dry Salt Therapy, is a fast-growing holistic approach that mimics the microclimate of a salt cave. Clients breathe in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract, even the smallest alveoli, and bronchioles. Then, the dry salt molecules dissolve and attract small impurities, the reason why it is called "the toothbrush of the lungs".

Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract like asthma, bronchitis as well as allergies, by destroying bacteria and restoring health and immunity.

When our immune systems are fully operational, we eliminate long term conditions within the entire body. Mental, physical, and emotional balance is then achieved.  

What is Halotherapy?

How does Salt Therapy work?

Pharmaceutical-grade dry salt is crushed to approximately 0.1-2 micron-sized particles and dispersed into an enclosed environment with the use of a special machine called a Halogenerator.

These micron sized salt particles, while creating an antibacterial environment, draw out the excess moisture, mucus and impurities that are in your airways and skin.

    • Anti-microbial, Anti-bacterial, Anti-viral, and Anti-inflammatory

    • Opens the bronchial tubes in the lungs, helps to reduce inflammation in the sinuses & small airways

    • Breaks up and clears mucus

    • Increases PH level – reduces acidity

    • Asthma

    • Allergies

    • Chronic Bronchitis

    • COPD

    • Hay Fever

    • Cystic Fibrosis

    • Sinusitis

    • Smoking Cough

    • Various acute or chronic respiratory disease

    • Snoring and sleep-related problems

    • Cold & Flu

    • Bronchial secretions and broncho-spasm by elimination of phlegm and other allergens

    • Naturally triggers skin microcirculation and membrane activity

    • Enhances skin’s protective and reparative properties

    • Anti-microbial, Anti-bacterial

    • Eczema

    • Psoriasis

    • Acne

    • Fortifies skin’s protective barrier

    • Stimulates microcirculation

    • Helps normalize skin’s pH-balance

    • Promotes healthy tissue regeneration

    • Clears impacted follicles to prevent acne formation

    • Reduces inflammatory, anti-bacterial and anti-edematous effects

  • Halotherapy can greatly relieve the swelling and pain that is common with common ENT infections by penetrating the ear canal with salt particles.
    Salt as an anti-bacterial and anti-inflammatory agent reduces the swelling of the tubes in your ear, allowing the fluid to drain. Over 70% of children suffer from ear infection.

    • Opens the airways for increased lung functions and capacity

    • Increases oxygen saturation and exchange

    • Helps with muscle endurance and recovery

Regarded as conventional healthcare, salt therapy is covered by health insurance in many European countries and Israel.

For clinical studies and more information visit the Global Wellness Institute and the World Halotherapy Association.

How many sessions are necessary?

Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly if visiting salt rooms at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. Halotherapy has been used on a daily basis without any side effects. 

Contraindications, side effects

There are typically no side effects other than potential thirst. However, if someone is on any medications or suffers from any serious medical issue, please seek professional medical advice before any therapy.